The program incorporates training methods to build the fighting spirit for women 'and to train the way to respond, both mentally and physically at a time of need, eliminating the danger of "freezing" or "turning off" in confrontations.

Women receive practical training in real places, ATMs, parking lots, etc. and are attacked by instructors dressed in full protective filler in order to experience what a real attack feels like. This is also a fun physical condition activity, great training for speed, endurance, strength, precision and coordination! Whether it's an assault, a hostage situation or rape, predators tend to see women as an easy target. This does not even include domestic violence and sexual assault by non-foreigners.

Unfortunately, most women are not prepared to defend against these attacks. Although the awareness of self-protection has grown among women, many of them are not taking the necessary measures to be prepared when a confrontation arises. One of the first essential steps for self-protection for women is prevention.

As easy as it sounds, many women do not think about the risks they run when walking to their cars or opening a door to a stranger at home. The next time you are by yourself, try to remember these crucial life saving tips.